What questions can I ask my Lactation Consultant? 

Breastfeeding is a natural process, but it doesn’t always come naturally. For many new mothers, navigating the challenges of breastfeeding can be overwhelming. This is where a lactation consultant comes in. 

A trained professional specialising in breastfeeding support, a lactation consultant can be an invaluable resource for new mothers looking to establish and maintain successful breastfeeding. Whether you’re a first-time mum or just looking to improve your breastfeeding experience.

Here are some of the most common questions to ask your lactation consultant:

1. How Do I Know If My Baby Is Getting Enough Milk?

One of the most common concerns for new mothers is whether their baby is getting enough milk. Babies can’t communicate their needs verbally, so it can be hard to tell if they’re feeding well. A lactation consultant can help you understand the signs that your baby is feeding adequately, such as the number of wet and dirty diapers, weight gain patterns, and feeding behavior. They can also show you how to monitor your baby’s latch and sucking, which are crucial indicators of successful breastfeeding.

2. What Is the Best Position for Breastfeeding?

Finding a comfortable breastfeeding position is essential for both mother and baby. There is no one-size-fits-all solution, as what works best can vary depending on your body type, your baby’s size, and any specific challenges you may be facing. A lactation consultant can guide you through different breastfeeding positions, such as the cradle hold, cross-cradle hold, football hold, and side-lying position, to find what works best for you. They can also help you make adjustments to improve latch and reduce discomfort.

3. How Can I Prevent or Treat Sore Nipples?

Sore nipples are a common issue for breastfeeding mothers, especially in the early days. This discomfort can range from mild tenderness to severe pain, sometimes causing mothers to stop breastfeeding altogether. A lactation consultant can assess your breastfeeding technique to identify any issues causing the soreness, such as an improper latch or incorrect positioning. They can also recommend strategies for healing, such as using nipple creams, changing feeding positions, or using breast shields.

4. How Often Should I Breastfeed My Baby?

Understanding your baby’s feeding schedule is another crucial aspect of breastfeeding success. Newborns typically feed frequently, often every 2-3 hours, but this can vary depending on the baby. A lactation consultant can help you determine how often your baby should be feeding, based on their age, weight, and hunger cues. They can also advise on how to handle cluster feeding (when babies feed more frequently during certain periods) and growth spurts, which can affect feeding patterns.

5. What Should I Do If My Baby Has Trouble Latching?

A proper latch is the foundation of successful breastfeeding. However, some babies may have difficulty latching due to various reasons, such as tongue-tie, lip-tie, or a shallow latch. A lactation consultant can work with you and your baby to improve the latch, using techniques such as adjusting positioning, using nipple shields, or practicing with different breastfeeding holds. They can also help you identify any physical issues that might be affecting the latch and refer you to other healthcare professionals if necessary.

6. How Can I Increase My Milk Supply?

Low milk supply is a concern for many breastfeeding mothers. If you’re worried that you’re not producing enough milk, a lactation consultant can help you assess your situation and offer practical advice to increase your supply. This may include strategies such as frequent breastfeeding, pumping between feeds, staying hydrated, and ensuring a balanced diet. They can also discuss the use of galactagogues (substances that promote lactation) and whether they might be appropriate for you.

7. What Should I Eat While Breastfeeding?

Nutrition is an important part of breastfeeding, as what you eat can affect both your milk supply and your baby’s health. A lactation consultant can provide guidance on maintaining a balanced diet while breastfeeding, including tips on which foods to include and which to avoid. They can also help you understand how certain foods may affect your baby, such as those that might cause gas or allergic reactions.

8. How Do I Manage Breastfeeding When Returning to Work?

Returning to work can be a challenging time for breastfeeding mothers, but with the right preparation, you can continue to breastfeed successfully. A lactation consultant can help you create a breastfeeding plan for your return to work, including how to express and store milk, maintain your milk supply, and manage breastfeeding during breaks. They can also offer advice on communicating with your employer about your needs as a breastfeeding mother.

9. What Are the Signs of a Breastfeeding Problem?

It’s important to recognize the signs that something might not be going well with breastfeeding. A lactation consultant can educate you on common breastfeeding problems, such as mastitis (breast infection), blocked ducts, or insufficient milk supply, and how to address them promptly. Early intervention can prevent these issues from escalating and help you maintain a successful breastfeeding journey.

Breastfeeding can be a rewarding but challenging experience. By asking these common questions and working closely with a lactation consultant, you can overcome obstacles and ensure that you and your baby have a positive breastfeeding experience. 

Remember, every mother and baby is different, and what works for one may not work for another. The key is to find what works best for you and to seek help when you need it.

Nursing Mama offers in-person consults within Kildare, Dublin, and online Worldwide, offering breastfeeding support, knowledge, and expertise.

Seeking support from resources like Nursing Mama can provide valuable insights. Consult with experts like Katie Mugan for personalised advice or consider joining live or pre-recorded weaning classes to help you along the way.